Quesadillas used to be more of a staple in our household, until we shifted gears with the health level of what we put into our bodies. Seeing as how cheese is somewhere around eighty percent milkfat, it's not a good idea to base an entire food item around it. However, it is really delicious, and in moderation, like most things, it's good for you (remember, your body does need fats to be healthy, you just have to watch how much, and what kinds)
This is also here to show that a quick and easy lunch doesn't have to involve fast food or frozen anything (actually, I NEVER eat fast 'food'... I am of the mind that it should be outlawed, and not hold the right to be called food, since there are no nutrients involved)
With all of that said, lets move on to a positive thought... like delicious ham and cheese quesadillas!