Matzo Ball Soup. The Miracle Cure.

Whenever someone in this house gets sick, it's time for soup.  Not sure what it is about a hearty chicken soup that makes flu germs flee like a politician from the truth, but it sure seems to do the trick.  Hell, sometimes I think my kids feign illness just so I'll make soup.  To heck with an apple, a bowl of hearty stock full of chicken, veggies and matzo balls will keep the doctor away, unless, of course, you know the doctor, and they know about your soup.  Then they'll never get out of your hair...

Hot bowl of magic right here.

If you've made the stock in advance, this soup is pretty much a matter of chopping everything up and dropping it in hot stock.  But there's still a step by step after the jump.  Just hit that 'Read more' button down there...

I felt like a basic soup this time, but don't limit yourself to the ingredients I have here.  Yellow squash is wonderful, as is rice, wild rice, pasta, turnips, chard, spinach, broccoli... I could go on and on...

Time: 45 minutes to an hour

Cost: $8 for a good sized pot

Difficulty: 2

An inside stock tip: Make it from scratch

One of the staple ingredients in the Sparks household is chicken stock.  We make it roughly every two weeks from our scraps, and it fuels things like rice, adds a base to soups and flavors simple recipes.  When a recipe here calls for stock, this is what we use... 

Chicken stock in 8 and 16oz jars ready to jazz up simple meals

Home made stock is so much better than the factory made stuff and it takes all of fifteen minutes of attention to make (While it does simmer for 2-3 hrs, you can be doing other things, so I don't count that time).   We can keep the sodium at nearly 0, and the flavor at 11.  Yes the flavor goes to 11. Seriously, from scraps to stock in about fifteen minutes of work.

Time: 15 min (2-3 hrs to simmer, but no attention really needed)

Cost: FREE!!!! It's made from scraps

Difficulty: 1 - They should change the phrase to 'Easy as Stock"

Sunday night: Pasta again!!

Sunday is a transition day at the Sparks house, so I made something with little thought, but lots of flavor.

Rigatoni with a very veggie sauce (and a little chicken sausage)

This sauce is seriously heavy on the veggies.  Started with my basic mix of onions, garlic, celery and carrot sauteed together, then crumbled in the remaining two chicken sausages from the other night.  Added a jar of organic pasta sauce this time (cheater!) and continued to add veggies.  Zucchini, mushrooms, yellow peppers.  Served on a bed of rigatoni, topped with fresh grated romano.. MmMm.  

Thursday: Tofu and Veggie Stir-fry

This stir-fry takes a little bit of planning.  Marinate firm or extra firm tofu in a mixture of soy sauce, seasoned rice vinegar, a dash of sugar and sliced fresh ginger overnight first.  Well worth the effort.

Carrots, celery, onions, lots of broccoli, yellow peppers, fresh ginger and marinated tofu.  Heat wok and a separate pan of oil.  Toss veggies in wok starting with onion, then work your way from densest to least dense.  While that's going, fry the tofu in peanut oil until firm and toasty on the outside.  Once ready, add it to the veggies.  Done. I add a dash of soy sauce and a little seasoned rice vinegar while cooking to get the liquid out of the veggies.  This one is missing baby bok choy, but there was none when we shopped.  You can thicken the sauce with a little bit of corn starch shaken with some water.  Served with steamed white rice, as plain as can be.  Does it get any easier? 

Cost: $7 or so for a big wokfull.  3 meals and leftovers for lunch.

Time: 20 minutes from start.  Lots of chopping involved.

Difficulty: 2 Seriously, just chop it up and toss it in.  Just remember to marinate your tofu the night before.